12 Week Program
One hour individual session each week
One group session, once a month (attendance is optional)
$250 per month, total program cost: $750
(Payment plans available)
You choose the focus, you set the goals, your coach provides the education, support & accountability to help you succeed
Sara Lambert is a Certified Integrative Nutritional Health Coach who takes a holistic approach to health. She looks at the whole person and takes into account food, sleep, stress, movement and most importantly, what brings you joy.
As her client, you are in the driver’s seat. With support from her, you will decide what you want to focus on and then set achievable goals so that you will feel successful. She provides support and accountability to help you achieve your goals.
What Clients Say
Sara was a “dream come true” as my health coach. She helped me think about my overall health, not just weight loss. She encouraged me to keep a journal every day which helped me understand what I needed to focus on. She also provided me with excellent eating options throughout the day and helped me start an exercise program. I loved her positive encouragement and cheery attitude which made the whole process so much easier and actually enjoyable. We met once a week and I would report how I had done that week. I really looked forward to our weekly check-in’s. She is just the most encouraging and positive person and taught me to never give up. She is just the best. Miss Positive Plus!
Client, Susan D.
Register using the form below
Choose your payment option: in-full or 3 (three) monthly payments
Your Health Coach, Sara, will contact you to schedule a 20 minute consultation
Fill out the intake form
Emailed to you after your consultation
Get ready to start your sessions!
Will I lose weight?
This program is not intended for weight loss. The goal is to work on supporting and preparing your body for a successful and healthy pregnancy. However, If nutrition is one of your goals, most clients will see some weight loss benefits as we tackle reducing refined sugar, processed foods, soda etc.
Can you recommend supplements?
Because I am not a nutritionist, recommending supplements is out of my scope of practice. I can however educate you on what is available and you can then work with your health care provider on if a specific supplement is right for you.
Why is the program 3 months long?
It takes time to build healthy habits that are sustainable for life. I want to give you the time and space to create a plan that is tailored to your specific body and life. You need time to practice and implement what you are working on, learn how to jump back on the wagon when you fall off (because you will!), and to see and celebrate success (because you will!). I will be there every step of the way to hold you accountable and cheer you on.
As your coach, here are some ways in which I can support you:
Prepare your body for conception and support you as you go through infertility treatments by reducing inflammation and nourishing your body with the correct nutrients to help support a healthy pregnancy
Utilize stress reducing techniques to help support your emotional health
Help you prioritize and create a restful and healing sleep routine
Incorporate gentle movement into your daily routine
Work on a gratitude practice to help you move through the difficult journey of infertility
Anything else you feel would be helpful in your infertility journey
What should I expect to do in our weekly sessions?
Think of these as your weekly check-ins to help you stay on track, create & maintain plans to achieve your goals, and for us to celebrate any wins you've achieved from the previous week! I'm here for you as your accountability system, a dedicated guide, and to be a support for the ups and downs.
I have never worked with a health coach before. Is this program for me?
Yes! One of the many benefits of health coaching is I meet you exactly where you are. We will set small attainable goals and help you feel successful at your own pace. Your health coaching sessions will be a judgment free, safe space and everything we talk about in a session is confidential.
What will the monthly group sessions look like?
We have a monthly Zoom call to talk about ideas, frustrations and celebrate your wins with other members of our coaching community. This is entirely optional but it is a great way to learn from and feel supported by others who may be going through a similar journey.
Will you create a meal plan for me?
No. My whole goal as your health coach is to get you to the point where you don’t need me anymore. I will teach you how to create your own meal plan so that you feel confident to do it on your own once we are done working together. This is not a detox or a 21 day challenge. We will create a plan that will be sustainable for you to implement for the rest of your life.
Do you diagnose or do any testing?
I am not a nutritionist or a doctor so I cannot diagnose or conduct any testing. If appropriate, I can work alongside your health care professional and help you implement any lifestyle changes that they might suggest.
What if I want to continue seeing you after the 12 weeks are done?
We are able to extend your program! We will have an evaluation in the last week to determine what your updated needs are, adjust or add new goals, and set a new time frame for your individual coaching program.