Jaime Carroll CHWC
Jaime Carroll has been a yoga practitioner and certified yoga instructor for almost 20 years. She specializes in Yin yoga, Restorative yoga, Prenatal/Postnatal yoga and is additionally trained in Trauma Informed yoga and Yoga for Fertility. She is certified through Yogafit, Centered City Yoga and has studied with her Yoga for Fertility mentor, Lynn Jensen, out of Seattle.
Jaime is passionate about bringing Yoga for Fertility to the Infertility Community here in Utah especially because there are hardly any certified Yoga for Fertility teachers or classes available in the U.S. Unfortunately, you can’t find any of these specialty classes being offered in your local yoga studio or gym. We are excited to be able to extend these amazing class offerings to you for free as part of our monthly wellness events.
Yoga for Fertility improves both female and male infertility by minimizing stress, balancing hormones and increasing blood flow to reproductive organs. It can also help prepare the body for a successful conception and a healthy pregnancy.
Yoga For Fertility’s specific breathing techniques and visualizations help activate your parasympathetic nervous system (think rest/digest) and when living in infertility, we are most likely chronically in fight or flight mode (Sympathetic nervous system). Students will practice these techniques during class and be able to access them throughout their infertility journey promoting lasting resilience and a better mental state. In a study by Harvard, a group of subjects almost tripled their chances of conceiving by participating in a yoga/relaxation program. Yoga for Fertility is definitely beneficial! There is no yoga experience required for this soothing slow flow class. I hope to see you on your mat soon. Please RSVP to save your spot!